Fatty acids, total polyunsaturated in Baking chocolate, unsweetened, liquid Calculator
Sweets
In 100 g (Grams) of Baking chocolate, unsweetened, liquid there is 10.7 g of Fatty acids, total polyunsaturated.
Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, liquid is a type of Sweets. The most significant nutrients in Baking chocolate, unsweetened, liquid are listed below.
|
Water
|
0.9 g
|
0.9
|
g
|
|
Energy (calorie)
|
472 kcal
|
472
|
kcal
|
|
Energy (joule)
|
1975 kJ
|
1975
|
kJ
|
|
Protein
|
12.1 g
|
12.1
|
g
|
|
Total lipid (fat)
|
47.7 g
|
47.7
|
g
|
|
Ash
|
3.1 g
|
3.1
|
g
|
|
Carbohydrate, by difference
|
36.2 g
|
36.2
|
g
|
|
Fiber, total dietary
|
18.1 g
|
18.1
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
54 mg
|
54
|
mg
|
|
Iron, Fe
|
4.15 mg
|
4.15
|
mg
|
|
Magnesium, Mg
|
265 mg
|
265
|
mg
|
|
Phosphorus, P
|
340 mg
|
340
|
mg
|
|
Potassium, K
|
1166 mg
|
1166
|
mg
|
|
Sodium, Na
|
12 mg
|
12
|
mg
|
|
Zinc, Zn
|
3.68 mg
|
3.68
|
mg
|
|
Copper, Cu
|
1.91 mg
|
1.91
|
mg
|
|
Manganese, Mn
|
1.65 mg
|
1.65
|
mg
|
|
Selenium, Se
|
7.9 µg
|
7.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.279 mg
|
0.279
|
mg
|
|
Niacin
|
2.1 mg
|
2.1
|
mg
|
|
Pantothenic acid
|
0.154 mg
|
0.154
|
mg
|
|
Vitamin B-6
|
0.072 mg
|
0.072
|
mg
|
|
Folate, total
|
19 µg
|
19
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
19 µg
|
19
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Fatty acids, total saturated
|
25.29 g
|
25.29
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.13 g
|
0.13
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
1.59 g
|
1.59
|
g
|
|
10:0 decanoic, capric fatty acid
|
1.27 g
|
1.27
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
9.45 g
|
9.45
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.63 g
|
3.63
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.06 g
|
6.06
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.16 g
|
3.16
|
g
|
|
Fatty acids, total monounsaturated
|
9.23 g
|
9.23
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05
|
g
|
|
18:1 undifferentiated
|
9.18 g
|
9.18
|
g
|
|
Fatty acids, total polyunsaturated
|
10.7 g
|
10.7
|
g
|
|
18:2 undifferentiated
|
10.1 g
|
10.1
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.6 g
|
0.6
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.182 g
|
0.182
|
g
|
|
Threonine
|
0.481 g
|
0.481
|
g
|
|
Isoleucine
|
0.471 g
|
0.471
|
g
|
|
Leucine
|
0.737 g
|
0.737
|
g
|
|
Lysine
|
0.609 g
|
0.609
|
g
|
|
Methionine
|
0.125 g
|
0.125
|
g
|
|
Cystine
|
0.148 g
|
0.148
|
g
|
|
Phenylalanine
|
0.584 g
|
0.584
|
g
|
|
Tyrosine
|
0.456 g
|
0.456
|
g
|
|
Valine
|
0.73 g
|
0.73
|
g
|
|
Arginine
|
0.689 g
|
0.689
|
g
|
|
Histidine
|
0.21 g
|
0.21
|
g
|
|
Alanine
|
0.561 g
|
0.561
|
g
|
|
Aspartic acid
|
1.211 g
|
1.211
|
g
|
|
Glutamic acid
|
1.828 g
|
1.828
|
g
|
|
Glycine
|
0.545 g
|
0.545
|
g
|
|
Proline
|
0.52 g
|
0.52
|
g
|
|
Serine
|
0.525 g
|
0.525
|
g
|
|
Caffeine
|
47 mg
|
47
|
mg
|
|
Theobromine
|
1597 mg
|
1597
|
mg
|
Nutrients in Baking chocolate, unsweetened, liquid